Banana is one the healthiest fruits as it contains potassium, vitamin B-6, vitamin C, and other nutrients. These nutrients are very beneficial for digestion and weight loss. It can be used as a quick supplement of glucose between two meals. This sweet fruit is liked by many people around the globe. However, they might have different preferences. Some may want raw and green bananas while others may enjoy spotted yellow banana. Whichever banana you eat, it has a significant effect on your health. Let us discover how banana can play an essential role in your well being.
1. Young and Green
Green bananas are raw and hence very difficult to peel. You may have to use a peeler to peel this banana as it is difficult to peel with the bare hands. It tastes like a potato and is a primary ingredient of many Caribbean dishes. Not only it is delicious, and it is perfect for those who need to monitor sugar levels as it lower on the glycemic index. It contains resistant starch which aids in digestion as it is a type of fiber that ferments in your intestines, feeding the good bacteria.This starchy content also helps in increasing the life of banana so that you can enjoy them for a long time. You can have them in a variety of ways. You can boil them, mash them, or sauté them. But unripe bananas have some disadvantages also. Since it has very fewer antioxidants, banana ripen increases.
2. Firm And Yellow
Fully yellow bananas help to protect the body against disease, aging woes, and inflammation as it contains antioxidants. It is not spotty, yellow in color and tastes very sweet. It aids in the digestion process.
3. Spotted Yellow
These are very sweet and are rich in antioxidants. They are beneficial in fighting the tumor. The spots on the skin of banana occur due to the presence of tumor necrosis factor (TNF), which help to break down abnormal cells in your body, including cancerous ones. You can eat these bananas if you are facing stomach problems like ulcers or improper digestion. It is advised to avoid this banana if you have diabetes as it has higher sugar level.
4. Brown and Soft
These are not one of the most beautiful bananas, and so very few people love this banana. It has extremely high level of sugar.However, they are also densely concentrated with high amounts of antioxidants and TNF. They are almost on the verge of rotting so make sure you eat them before it has rotten. You can make a smoothie or other sweet dish before it decays. Browned bananas are also easily digestible and helpful for those who suffer from IBF or other issues.
Bananas are always beneficial for your health regardless of their kind. Some benefits of bananas are given below :
- Contains tryptophan, which helps to fight stress, anxiety, and depression by helping to produce serotonin.
- Contains magnesium, potassium, and manganese, assisting bone and muscle health.
- Boosts your energy and brain power by stimulating your glucose stores.
- Boasts fat-busting choline to promote weight loss.
- Healthy for the heart as it lowers cholesterol and blood pressure.
- Prevents anemia as it has iron content.
To increase the life of a banana, you can put them in the refrigerator. It will help to retain some micronutrients of banana. There is no right time to enjoy a banana. You can have a banana when you want to have but don’t forget to check its skin before eating it.