Tricks to fall asleep-Sleep is indeed, one of the best ways to get rid of an exhausting schedule. However, at times it becomes difficult for us to sleep due to several reasons, insomnia maybe. But, don’t worry.
Here are some absurd ways which will help you to sleep faster.
Here are the tricks to fall asleep
1. GET RID OF THE LIGHT
To get perfect sleep, make sure that the room in which you are sleeping is entirely dark and there is no diverting element with its lights on. For example, the blinking of the laptop lights or Lights of the TV. According to the researchers, the little light in the room travels from our eye to the hypothalamus, part of the brain which helps to control sleep and, making it difficult for us to sleep. So, the darker the room is, the more easily you’ll be able to sleep.
Scientifically, meditation has the solution to every problem even if it related to sleep-related issues. Once you start meditating, you find yourself at peace and, you can sleep faster. People who meditate can sleep twice as soon as the people who do not contemplate, according to a survey.
3. MAINTAIN A SLEEPING ROUTINE
Maintaining a sleeping routine helps to keep in check our biological clock. Not paying heed to our sleeping schedule can be detrimental to our health as it shatters the whole routine and the systematic working of the human body. So, next time if your mom shouts on you to sleep at the same time every day, listen to her and go to bed early and wake up early.
4. AVOID SLEEPING DURING DAYTIME
If you take a nap during the daytime, then you’ll find it difficult for yourself to go to sleep at night. But, if you’re tired and, can’t resist, do not take a nap of more than 20-25 minutes.
5. AROMATHERAPY BY LAVENDER OIL
Lavender is undeniably famous for its fragrance but, apart from that it is an excellent activator of sleep as well. All you need to do is smell lavender 2-3 times in ten minutes. It will help you to go to sleep faster. Another alternative is, you can use lavender oil diffuser in your room before hitting the bed. Not only it will help you sleep quicker but, will help to wake up all refreshed and ready.
6. GET LOST IN YOUR DREAM PLACE
Rather than counting the sheep, another way to fall asleep faster is getting lost in a place which relaxes your mind the most. Not only it will bring your anxieties to pause but will also help you to fall with a peaceful mind. You can do so by relaxing yourself on a massage chair for about 15 minutes and then head over to your bed with a relaxed body and mind. Check out this site for the best massage chairs available at affordable prices.
7. MUSIC IS THE ANSWER
Well, music is an answer to every problem. Music and issues out. Coming back, slow music which has 60-80 beats per minutes can help to put you to bed quickly and quickly. Not only is it useful in helping you to sleep, but it soothes your soul and mind and lowers down the depression levels.
8. ROOM TEMPERATURE
Apart from light, another thing which you should ponder over before going to sleep is if the temperature of the room is ideal for sleeping or not. Make sure that the temperature of the room is neither too hot nor too cold as it may ruin your sleep. According to the scientists, the room temperature should be between 65°F – 75°F so that you can enjoy a sound rest.
9. PUT YOUR THOUGHTS ON PAPER
If you are finding it difficult to sleep, take a pen and a paper and scribble down whatever is going in your mind be it a song, story, poetry or anything. Writing down your thoughts will help to relieve your mind from anxiety and, helps to fall asleep faster.
10. EXERCISE AND YOGA POSTURES FOR A BETTER SLEEP
Well, a whole new book can be written about the benefits of exercise and yoga. There would be hardly anyone who isn’t aware of them. Talking about the main point, giving importance to yoga and training can help you a lot to get back your long-long sleep. According to a survey, people who exercise daily get to enjoy 45 minutes more of a sound sleep. But, as we all know these changes do not happen overnight. You have to be regular with your routine to witness some positive changes.
11. CHERRY JUICE RATHER THAN WARM MILK
It is always advisable to drink warm milk before going to bed to enjoy a sound sleep. But, if warm milk isn’t your thing, then you can try cherry juice as an alternative. Amino acid tryptophan and hormone melatonin help to regulate the sleep and wake routine and, Cherry is rich in these substances. Not only will it help to enhance the quality of your sleep but, also contribute to accelerating the duration.
12. USE THE 478 BREATHING METHOD
Dr Andrew Weil’s shocking 4-7-8 method can do wonders for the people who find themselves having trouble going to sleep comfortably.
A. Take your tongue and, place it behind the upper front teeth, on the ridge of the tissue. Make sure that it stays there throughout the process.
B. Exhale from your mouth and, make a whoosh sound while exhaling.
C. Now, keep your mouth closed and count to 4 while inhaling from your nose.
D. Next step is to count to 7 and, keep holding your breath.
E. Now, count to 8 and exhale from your mouth making that whoosh sound again.
Repeat this cycle for four breaths.