We all have to agree that hardest thing on the planet is weight loss. You can starve yourself to death or exercise whole day still you may not see the effective results which you are expecting. It is because you are not balancing your diet and work out correctly. Your eating habits play a significant role in weight loss. The key is not to stop eating; the key is to eat right. While there is no magic food which will make you slim in a day but it can definitely aid in weight loss. Each food has a different composition. For weight loss, you should look for food with high fiber and healthy fats. Keep it as natural as you can. Eat fresh fruits and vegetable and avoid sugar. Eat smaller portion six times a day and keep a record of your calorie intake. Here are ten foods that can help you if you are trying to lose weight, brought to you via Providr.
1. Green tea
It is one of the healthiest beverages. It’s full of antioxidants. These antioxidants increase fat burning and aids in you lose weight.
Natural yogurt is full of probiotics and protein which is good for your metabolism and helps in weight-loss. A healthy stomach can protect you against leptin resistance which is a hormonal imbalance causing obesity. Yogurt is linked to reduced appetite and increased satiety. Be cautious about added sugars in flavored yogurts. Instead, use fresh fruit to sweeten plain yogurt.
You must avoid the low-fat or flavored kind which contains a significant amount of sugar and adds extra calories. Look for full-fat natural yogurt to avoid any unwanted issues.
Having a portion of oats in the morning is healthier than cold cereals. Though it might be difficult to believe but oats are low-calorie diet. It will definitely speed up your weight loss. People who regularly eat oatmeal have a healthier level of cholesterol.
Make sure that you eat rolled oats instead of the sugary instant packets for a nutritious diet. Oatmeal provides enough fiber to our body with slow-release, natural energy throughout the day. It keeps you feeling fuller for longer and can even lower your cholesterol.
Avocado contains a lot of healthy fats, potassium and dietary fibers which potassium, which helps to regulate fluid balance and avoid constipation. This makes it both a hunger killer and a belly fat destroyer. It can help you lose some pounds.
Avocado keeps you satisfied for longer and stacks your body with healthy, natural nutrients as it contains healthy fats.
This cereal grain can be used for weight loss with a vegan diet because of its high nutrient content. It is rich in fiber and was initially used in middle eastern countries to make bread. It has insoluble fiber which makes you feel full for a long time. It is beneficial for faster weight loss as it is whole grain.
Just like oats, barley has the power to keep you full for longer.
Almonds are one such food which contains a high amount of protein and fiber. Due to this, you will not feel hungry for a long period of time. Almonds can be eaten as a snack between two meals or sprinkled over the salad. It is one of the best weight loss stimulants.
it is beneficial for proper digestion and bowel movement because it contains useful fat.
These have a good amount of antioxidants, vitamin C, and vitamin E. It makes a perfect healthy pack as it has low calories.
Blueberries have been found to be useful to tackle belly fat. You can always mix them with yogurt or oats to make a complete meal.
This soup roots from Japan. It is a mixture of broth and dissolved fermented bean paste with tofu, scallion, and kelp or seaweed.
This soup is a pure bliss as a bowl of miso contains 2 grams of protein and only 25 grams of calories. This soup also contains B12 complex and protective fatty acids which make this soup even more salubrious.
9. Healthy beans and legumes
All beans are high in fiber, and it helps you feel fuller longer, thus controlling hunger. It is boost calorie and fat burning. Other than reducing weight beans and legumes can be beneficial for your body in a number of ways such as lowering blood pressure and reducing the risk of cardiovascular diseases.
Beans are best if you want to reduce belly fat. It is tasty and nutritious at the same time.
Sauerkraut is pickled cabbage. It is rich in probiotics and prebiotics, which help keep your gut flora healthy.
A strong immune system is a result of a balanced microbiota. Healthy gut flora will also protect you against chronic inflammation of the stomach and insulin resistance.
*Please note that this information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.