Coconut is a wonder food as it has multiple benefits.The durability and long shelf life of Coconut ensure the necessary nutrients are never lost. The outer covering of the fruit can be used as a fuel. You can burn it after drying it in the form of tinder. Coconut water is known to have excellent health properties. You can drink the coconut water as it is good for detoxification and improve immunity. Tender Coconut is beneficial for skin and can act as a sunburn remedy.
The coconut oil is one of the most valuable products which comes from coconut. It can be used in beauty products, to cooking and even as a preservative. We bring you some benefits of coconut oil concerning hair, nails, and teeth. If you eat coconut regularly then definitely your hair, teeth, and skin will improve.
1. Coconut oil Benefits
The best ingredients that we humans can use is Coconut oil. Coconut oil is a superfood as Not only it provides us with immense moisture, but consists the combination of fatty acids and natural medicinal properties. It should be used in every way possible. Coconut oil can kill harmful microorganisms thus boosting the immune system and rejuvenating the health of the brain. It helps in combating several diseases in many different parts of the body. Coconut oil can increase brain function and hence proved to be beneficial for Alzheimer and seizure Patients. You do not have to worry about harmful side effects of the chemicals and additives that are added to oils of other products as it is entirely natural.
2. How coconut oil helps nails?
For nail growth and strength, you should apply this coconut oil to your nails. It helps in improving the health of the nails as the coconut oil retains the moisture in our skin, whenever it is ingested or applied to the skin. To show your cuticles some extra attention, rub coconut oil directly on top of them and let it penetrate for at least 30 minutes. A constant and regular application of coconut oil on the nails can heal any nail problem which might be facing be it broken or split ends and continuously weak nails. You get stronger and shiny nails in just a few weeks.
3.How coconut oil helps hair and teeth?
You must have observed the beautiful and shiny hair of ladies in tropical areas. The secret of such magnificent hair is coconut oil. It is indeed one of the best things you can use on your hair. It is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. 100% natural coconut oil tends to give the hair the shines it requires and also protects the hair from dirt and other things. You need to regularly massage your scalp with coconut oil if you have split ends or your hair are weak and break off easily. It also gets rid of dandruff, and all you have to do is massage it into the scalp and let it sit for 15-20 minutes and wash your hair. You will not need a conditioner for your hair if you use coconut oil as it locks the moisture in the scalp that a conditioner provides and helps the re-growth process of damaged hair.
Coconut oil helps in developing strong teeth. Coconut oil facilitates absorption of calcium by the body, which is an essential component of good teeth. To achieve perfectly white teeth, you just need to swish around a spoonful of coconut oil and spit it out. Some people say that it can replace the need to brush your teeth entirely. The compounds in the oil kill the bacteria and germs in the mouth and thus preventing tooth decay and plaque formation.
4. Correct way to use coconut oil
Now you are well aware of how coconut oil can play a vital role in our overall well being. You need to know the correct way of using the oil to gain the maximum benefits of coconut oil. If you want to moisturize your skin, you should apply it on a regular basis. Take some coconut oil on the palms and warm it a little by rubbing your palms together and then just apply it thoroughly on the arms and legs. Make sure that you do not apply it excess quantity otherwise your skin will become sticky, and dirt will deposit on it.
For your teeth and gums, just take a spoonful of oil in your mouth and swish it around nicely. You can let it melt or chew it up. Garrel with coconut oil for about 20 minutes and then spit it out. You can also use coconut oil to cook your food replacing the butter and olive oil to get the benefits of the oil from the inside of your body. Try sautéing your veggies and meats in coconut oil and reap the goodness of the oil for yourself.
Although there are many benefits of coconut oil, you can be allergic to it. In that case, kindly consult your physician before attempting any of the tips given here. No matter how you use it, either externally or ingest it, coconut oil can only provide you with benefits, unless you have an allergy. So before following the tips make sure that you are not allergic to coconut oil.