Are you troubled with the wrinkles that refuse to go away from your pretty face even after applying the anti-wrinkle creams that are way too costly? If yes, you have come to the right place. Pick up one of the anti-cream bottles and the solution is right there staring back at you. Its contents will include vitamins, antioxidants and fatty acids. In addition to these, you will also find hyaluronic acid and collagen. Now, when these supplements are bought separately, they will cost you less than an anti-wrinkle cream. They can be easily bought off at any drugstore.
In this article, you are going to explore some supplements that take proper care of your skin and make it wrinkle-free. These supplements will shield your skin from the harmful UV rays, cold and pollution. They will boost collagen and hyaluronic acid synthesis.
Ways to prevent wrinkles:
1. Build up your skin’s protective barrier
1. Vitamin E(capsules)
Vitamin E is a powerful antioxidant which protects your skin from sunburns, oxidative stress and ageing. The synergy of Vitamin E and Vitamin C is more effective than Vitamin E alone. It is recommended to have one capsule of Vitamin E per day. 15 mg of the active substance is enough for your skin to power through for the whole day.
2. Gel with ferulic acid
Ferulic acid works excellent in moisturising and smoothening your skin. It boosts collagen micro-circulation and elastin production. If you have time enough to add it with Vitamin E and Vitamin C, then the effect will increase up to 4-8 times and, ageing and UV rays will not harm your skin. Use ferulic acid in the form of gel as the gel will be quickly absorbed by your skin. Apply it for two to three times a week but remember to avoid the skin under your eyes. Before applying this gel to your face, test it on your hand.
Collagen is a fibrous protein that works wonders on your skin. While we grow the amount of collagen dwindles, and therefore the skin starts to age. The intake of collagen from your side will compensate for its deficiency in the skin. Its consumption will improve the roughness and moisture loss. A capsule of 2.5 mg a day will work.
2. Hyaluronic acid
When levels of hyaluronic acid go down, your skin becomes dry, dehydrated and inelastic. According to an experiment conducted by Japanese scientists, intake of a 120 mg capsule of hyaluronic acid per day for 12 weeks will help you get rid of the wrinkles. Its application should be for 20 minutes. Remove the excess with the help of a tissue.
3. Cupuacu oil
Cupuacu oil is a tropical relative of cocoa. This oil is vital for retaining the lost moisture from your skin for much longer than any other type of oil. Cupuacu oil contains treasures of antioxidants and fatty acids which will help rejuvenate your skin.
3. Add antioxidants
1. Vitamin C
Vitamin C is a potent antioxidant and is essential to protect your skin from free radicals and oxidative stress. It will even protect the skin against sunburns. As we age, it becomes difficult for our skin to renew itself, this is where Vitamin C plays an important role and makes the restoration of skin possible.
2. Vitamin N (lipoic acid)
Lipoic acid or Vitamin E will not let free radicals have a harmful effect on your skin. It is a good combination when added to Vitamin C, and Vitamin E as the mixture will enhance their anti-ageing effect. It will surely reduce inflammation and add more of collagen to your skin. 20-50 mg of capsules of Vitamin N a day are sufficient.
3. Coenzyme Q 10
Coenzyme is another antioxidant that will reduce wrinkles and skin microrelief. This oxidant will not only prevent the loss of elasticity but also make the skin smooth. 30 mg of coenzyme capsule a day is the way to go.
So there you have it, all the supplements that are needed by your skin to remain wrinkle-free and healthy. Try these instead of the costly anti-wrinkle creams and see the difference yourself. Use these supplements and keep your skin happy, young and super healthy.