Nicotine is one of the most highly addictive substances. However, it is also an extremely harmful chemical. Addicted users of cigarettes, e-cigarettes, chewing tobacco, pipe tobacco, etc. suffer from the insane effects of nicotine on different parts of their bodies. It can take up four whole days for this chemical to purely flush out from your system, making it more difficult for addicts to quit consumption.
Withdrawing from this dangerous substance is even more punishing because of its effects on your system. Almost all of your systems, in fact. It affects your respiratory system, circulatory system, immune system, musculoskeletal system and reproductive system, among others. Moreover, it blackens your lips and is also bad for your dental health.
So you get the idea: nicotine is a horrible master that’s keeping you slave to its addictive and dangerous consequences. While it’s true that the battle against your addiction is hard, it’s not impossible. And lucky for you, we’re here to help. Here are eight ways that could help you withdraw from smoking and get rid of that nasty nicotine from your system!
#1 Throw out your cigarettes
Throw them all out, as well as everything that contains nicotine. If you want to quit permanently, it would be best if you don’t see any of them. Once the craving starts, and you catch sight of a cigarette, you’ll more likely break.
#2 Drink plenty of water
Dehydration is one of the primary results of smoking, leading to a dry mouth, thirst, and dark circles under the eyes. Water, on the other hand, hydrates your body and is extremely beneficial for your skin and health. Drinking plenty of water will also help you flush out the nicotine that’s left in your body.
#3 Work It Out
Exercising boosts your metabolism which, in turn, will burn the nicotine in your body. When you work out, your skin secretes sweat that will help you flush all the harmful substances in your system. If you’re not used to hardcore fitness routines, try the simple ones first, such as running or aerobics.
#4 Take Vitamin C
Vitamin C strengthens your immune system and fights off colds, coughs, etc. Smoking reduces your Vitamin C, leaving you vulnerable to all kinds of illnesses. If you decide to quit smoking permanently, you should increase your Vitamin C intake by 100mg a day. Instead of junk food, start snacking on fruits and vegetables such as strawberries, oranges, papaya, sweet potatoes, tomatoes, etc.
#5 AVOID JUNK FOOD
Junk food is called so because it’s trash that is processed and flavoured to make you want to eat it. They make you fat, they don’t satisfy your appetite, and they also fuel your nicotine cravings. Instead of drinking alcohol and coffee, drink more natural fruit juices, water and green tea. Eat more green and whole foods instead of spicy, fried, or sweet meals.
#6 Don’t Join them so that you won’t be them
As much as possible, stay away from other smokers. Seeing other people waste their lives one huff at a time will make you want to do the same. Steer clear of their influences to try to get you back into smoking.
#7 Modern Medication
Aside from using the mentioned natural methods, you can also turn to the modern aids created to relieve your cravings. You can choose from pills, gum, sprays, etc. However, remember that it would be better to consult your doctor first before intaking any of these medications.
#8 Breathe, just breathe
Believe it or not, breathing exercises can help with your nicotine cravings. These routines will also cleanse and nourish your system with the process of inhalation and exhalation.