Once a woman turns 30, her body undergoes an enormous stage of transformation, not only physically but from every aspect. For instance, many women tend to gain weight around their waist; some witness their skin type changing and, many other invisible changes. So, it is of prime importance to take care of your body as your body changes after reaching the age of 30. Here are some tips which you should add in your daily fitness regimen.
1. PAY HEED TO WHAT TO EAT
Once a woman reaches 30, her metabolism works at a comparatively slower pace as before. And, as a result, they tend to gain more weight. Therefore, it is mandatory to ponder over the diet plan. Make sure that you avoid overeating. Also, avoid skipping your meals. Take proper meals at equal time intervals.
2. SLEEP WELL
Sleeping is one of the best treatment for an exhausted body! Sound sleep can prove to be of significant advantage as not only it relaxed the body but also improves the functioning. It differs from person to person the amount of sleep that is required. While some people need a rest of 8 hours, some need more or less. It all depends on the type of body. Make sure that you sleep at proper timings and, get the best out of the sleep you take. Before hitting the bed, you can take a warm shower, read an excellent book or you can exercise to sleep better.
3 EFFECTIVE EXERCISE
Exercise can do wonders for you if you are regular in your efforts. By this, we do not mean that you spend your entire day in the gym exercising and, giving pains to your body. All you need to do is, take out 30 minutes from your schedule and exercise 4-6 times in a week. So, rather than quantity focus on quality.
4. SPEED UP YOUR METABOLISM
As already mentioned, the rate of metabolism falls after the age of 30. So, to fasten up the speed of metabolism, you can opt for introducing elements like chilli, tea, calcium or broccoli in your diet plan as they act as a catalyst.
5. KEEP YOURSELF HYDRATED
Drinking water at regular intervals has immense benefits for every age group. Drinking water is a solution to almost every problem. Not only it helps to offer a glow to your skin, but helps to keep the rate of metabolism high and improves the digestion. So, make sure that you keep yourself hydrated enough.