How to prevent negative thoughts from the people-According to Joel Osteen, “You can not expect to live if you hang with negative people.”
The people surround us affects our thoughts very much. It means that our thoughts are positive when positive people surround us. Moreover, our thoughts can sometimes be negative even if negative people surround us.
An author and business etiquette expert, Jacqueline Whitemore says that “These negative people are markedly pessimistic and will exhaust anyone. Destructive energy and drama follow them everywhere. If you are not careful, they can pull you into their chaos, disrupting your focus and sidelining your goal.
So, there are many ways by which we can save out thoughts to become negative due to the influence of negative people surround us. We have listed some of the best ways to keep your thoughts positive even if negative people surround you are affecting your thoughts.
How to prevent negative thoughts from the people
1. Practice Self-Care
Self-care is the vital part, or you can say key factor to keep yourself positive. It includes taking a hot shower, practising some meditation, and going for a job.
An author and professional coach, Angel Chernoff says that “It’s important to take care of yourself so you can remain centred, feeling healthy, and ready to live positively in the face of their negativity when you must.”
2. Remove Yourself From Negative People
Limit your time to spend with the negative people. It will keep you away from the influence of negative people.
An author, expert on mental strength, and clinical social worker Amy Morin says that “It’s difficult to look on the bright side of the life when negativity surrounds you seek out positive people to keep you balanced. A positive people can brighten your spirit like a negative people can rub off on you.”
3. Focus Your Energy on Positive Things
You need to focus your all energy on positive things. It is the best way to keep yourself away from the negative people.
Susan Reynolds, an author, says that “Being focused on the negative thoughts effectively saps the brain of its real forcefulness, slows it down, and can go as far as dimming your brain’s ability to function, even creating depression. On the flip side, thinking positive, happy, hopeful, optimistic, joyful thoughts decreases cortisol and produces serotonin, which creates a sense of well-being. It helps your brain to function at peak its capacity.”
4. Maintain Your Boundaries
Don’t let negative people in your life even if they are family members and your close ones. Everyone should learn to set boundaries with the people in your life, whether these people are positive or negative. It is essential to set the limits to make sure that negative people do not take over your thoughts.
A business etiquette expert and an author, Jacqueline Whitemore says that “Don’t feel pressured to sit and listen to a negative person. Their negative energy will seep into your own life and affect your attitude. You can not control the negative behaviour, but you can control whether or not you engage.”
5. Validate Your Self-Esteem
We use to seek our validation from other people, so it becomes the reason that others affect our thoughts, whether our thoughts are positive or negative.
Chernoff says that ” It all comes down to how you value yourself and thus believe in yourself. When your sense of satisfaction and self-worth has derived from the opinions of others, you are no longer in control of your happiness.”
Our thoughts tend to be more decisive when we find validation in positive people. Negative people take over our thoughts when we seek validation from them. Instead of this, we need to find a way to validate our self-esteem. It will help you to improve your self of state and will keep you away from the negative people.
It can be a problem to deal with negativity. The people surround us can affect us in all kind of ways. As a result, we influence others as well. It can be more challenging to figure out how to turn it around when negative people take over our thoughts. You need to use these tips to bring a more positive outlook into your lives and make yourself to stop negative people from taking over your thoughts. We also influence the lives of other people positively when we become more favourable.