Exfoliation, tan, relaxing baths, and some homemade remedies make up the essential body care tips that will make your skin glow. So many people focus all their attention on face skin care, but you shouldn’t make this mistake. Aging, acne, dryness, and other skin ailments can affect your entire body. That’s why it’s essential to care for every part of it so you can look young, healthy and beautiful for many years to come.
Body Care Tips to Make Your Skin Glow with Health and Beauty
Exfoliate 1-2 times a week
Exfoliation is essential for maintaining the health and beauty of your skin. The process removes dead cells and any tiny particles of dirt that clog your pores and increase the risk of acne, rashes, and other problems. However, incorrect exfoliation might damage your skin. Therefore, you should study the guide on how to do it right by the American Academy of Dermatology.
If you want to use natural products only, you can make fantastic scrubs yourself using the contents of your pantry. Some of the best mixes to try are:
- Coffee + sugar + olive oil (vitamin E capsules, optional)
- Olive oil + sea salt + essential oil (use tea tree oil if you have inflamed or acne-prone skin)
- Brown sugar + olive oil + essential oil
- Coconut oil + brown sugar
Avoid salt-based scrubs if your skin is damaged in any way because salt in an open wound is extremely painful. If you work outdoors a lot or have skin that’s prone to turning ‘rough’, you should exfoliate 2-3 times a week.
Get a tan
One of the easiest ways to make your skin glow is to get a gorgeous bronze tan. However, obtaining it in a traditional way (by sun tanning on a beach) is rather dangerous. UV exposure greatly increases skin cancer risk (Journal of Epidemiology) and speeds up aging.
You can get glowing bronzed skin with no risks if you use self-tanning products. High-quality solutions will moisturize your skin as well as change its colour. Therefore, they can boost skin health and beauty on several levels.
Relax in a herbal bath
Enjoying an at-home spa night is one of the most effective body care tips. It allows you to provide every inch of your skin with the care it deserves. The experience also helps relieve stress, which is one of the main factors that contribute to skin problems.
Taking a herbal bath will allow you to not only relax but enhance your beauty as well. Hot water and steam will open your pores and increase absorption of the nutritious or healing elements from the herbs.
Choose the herb blend by researching properties of different plants. For example, chamomile helps reduce inflammation, so it’ll be a good choice if you have acne. Lemon balm will rejuvenate you and speed up blood flow. Rosemary baths are effective against acne and soothing for other painful inflammatory disorders, like arthritis.
Get rid of unwanted hair
It’s essential that you remove unwanted hair using the right technique. Today you can choose between shaving, using a cream, waxing, and sugaring. There are also more advanced methods, like laser epilation. Those provide long-term results but aren’t available to everyone.
No matter the method you choose, you need to follow instructions carefully, use clean and suitable tools, and develop a skincare routine that will help prevent ingrown hair and inflammation.