Obesity has reached its highest level in some parts of the world especially in the united states. A simple eye movement can see that 75% are overweight there. Moreover, 33% of these individuals are obese according to the National Institutes of health. The two main problems useful with the obesity that we ignore are insomnia and sleep disturbance.
According to the Centers for Disease Control and Prevention, 50- 70 million adults suffer from sleep disturbance.
A Vicious Cycle
The severe problem related to obesity is that it not only cause issues related to sleep like apnea but also causes a vicious circle of obesity. According to the scientists of the University of Chicago, your metabolism and hormones level get affected when you accumulate ‘a dream debt’ in a matter of days. This activity influences to process the sugar level in the blood which leads to diabetes along with other many health problems.
Hence, for you, we have listed down the four drinks that contain natural ingredients will help to burn fat at night. The very first reason for getting fat is taking snacks in between your meals. So avoid the intake of snacks in between your meals.
1. Apple Juice and psyllium
For making this juice, you need:
- an apple
- a cup of cold water
- Two tsp of 100% pure psyllium in peel or powder
- 1/4 tsp of cinnamon
Cut the apple into pieces along with its skin. Until it gets soft, beat it with water. Pour this mixture into a cup and then add psyllium and cinnamon to it. Before the psyllium gets too thick, drink it immediately. Moreover, just after this drink a glass of water.
The antioxidants present in the apple pectin absorbs the fat and break down the fatty acids. It also helps in reducing oxidative damage and inflammation. According to the results of the past studies, we get to know that if a person eats three apples a day, it can lose weight.
The psyllium improves glucose level in people with diabetes. It also extracts water from the colon and helps to remove the waste from your body more quickly and efficiently.