There are two important factors to consider when losing weight: diet, and exercise. For the former, experts recommend a low-calorie, nutrient-dense diet while exercising at least 3 to 5 hours a week or 30 minutes in a day. This is to ensure that your body gets the right amount of vitamins and minerals without necessarily starving yourself or taking any expensive supplements.
Make sure that you equip yourself with Shu Uemura products to have a beautiful glow while you’re losing weight. Combined with keeping a food journal and drinking eight glasses of water a day, the following foods listed are some weight-loss friendly items you can safely enjoy without going overboard!
Here are some food ideas you may want to include in your list, the next time you go shopping:
Eggs are nutrient-dense foods that often get a bad reputation due to its cholesterol content. However, further studies have shown that the dietary cholesterol found in eggs isn’t something you need to stress about since it doesn’t raise the “bad” cholesterol found in your blood.
Additionally, studies have also shown that eggs are one of the best foods to eat if you need to lose weight since they are high in protein and healthy fats. This superfood also contains Lutein and Zeaxanthin which are antioxidants that help reduce your risk of eye diseases like cataracts.
Beans and Legumes
Beans and legumes such as lentils, black, beans, kidney beans, and the like can be beneficial for weight loss because of its high protein and fiber content. Both of which are nutrients that guarantee to help you feel “fuller” for longer periods of time.
Unprocessed lean meats like lean beef cuts and chicken breasts are popular meat staples for weight loss because of their high protein content. Protein is one of the most important nutrients needed for weight loss because it can help the body burn 80-100 calories per day. Increasing your protein intake can also cut your cravings by 60% which means you can finally say goodbye to those late night binge snacks.
These type of vegetables include kale, collards, swiss chards, spinach, and others. These type of vegetables are effective for weight loss since they tend to be low in calories and carbohydrates while having high fiber-content. Leafy greens also help add volume to your meals without necessarily raising the number of calories. They are jam-packed with nutrients, antioxidants, and minerals like calcium, which also helps in burning fat.
Fatty fish like salmon contain omega-3 fatty acids which help reduce inflammation while also preventing heart disease. Salmon is also rich in protein and iodine. The latter of which is necessary for proper thyroid function which plays an important role in managing your metabolism.
Other than salmon, other fatty fish like mackerel, trout, sardines, and herring are also excellent sources of your much-needed omega-3s.
Cruciferous vegetables include brussels sprouts, broccoli, cauliflower, and cabbages among others, Like leafy greens, these type of vegetables are high in fiber and can be incredibly filling. Cruciferous vegetables also contain a decent amount of protein and cancer-fighting properties that help secure your health as you lose those extra pounds.
Unlike other fruits, avocados are low in carbohydrates but are high in healthy fats which is what you need for effective weight loss. This superfruit also contains a lot of water, fiber, potassium and can be a perfect addition to your homemade salads.
Apple Cider Vinegar
Apple Cider Vinegar has been a lifelong staple in most health communities due to its ability to help you feel full after a heavy meal. Apple Cider Vinegar also helps reduce sugar spikes after meals and are often used in condiments such as salad dressings or vinaigrettes.
Green tea contains several nutrients which also include antioxidants and anti-cancer compounds. Additionally, certain nutrients and caffeine found in green tea help increase the body’s metabolic rate, and fat oxidation while improving your overall insulin activity. Remember to drink green tea without honey or sugar to enjoy all its benefits without compromise!
Certain coffees can help suppress your appetite for longer periods of time although this usually applies to black coffee without creams and sugars. Caffeine helps mobilize fat from your fat tissues, increase your metabolic rate, and are jam-packed with several antioxidants to keep you functional throughout the day!