A migraine causes a recurring severe headache. It is the neurological disorder. Nowadays, it is the most common neurological disorder than asthma and diabetes among us. It is the 3rd most prevalent and 7th leading cause of disability worldwide according to the report by the national institute of health.
People suffer a lot from this terrible pain. We have listed down a few simple and effective remedies to get rid of this awful pain.
1. Use Ice Pack For Instant Relief
“Ice is an anti-inflammatory,” according to MD, Carolyn Bernstein, a faculty member at Harvard Medical school. For instant relief, you can put an ice pack on your forehead, head or neck. You can even try a cloth rinsed in the cold water if you do not have an ice pack or sometimes it is not available to you.
2. Get Rid Of Headache By Using Lavender Oil
According to the research study, People who inhaled lavender oil get more and instant relief from migraine pain than those who inhaled placebo. You can inhale the lavender oil directly for about 15 minutes or can also apply it to your body in a diluted solution.
3. Use Peppermint Oil To get Immediate Relief
Do massage with peppermint oil on your temples and at the back of your neck to get relief from a migraine headache. One of the research studies says that it stops a migraine from coming back. This oil also eases the feeling of nausea and anxiety.
4. Make Ginger As Your Bestfriend
According to the research study, We use ginger widely for its health benefits. Ginger even eases a migraine. The ginger powder can decreases severity and duration of migraines. Ginger tea is a proven remedy for a headache, and it is anti-inflammatory.
5. Also, Have The Option Of Yoga
Yoga has meant for healing severe diseases. It is an ancient technique to treat the severe diseases. This activity is free from any side-effects. According to a research study, if you practice simple yoga exercises, it will help you to decrease the duration, frequency, and intensity of migraines.
We suggest you a few yoga postures for a migraine that are:
- Standing forward bend (also known as Hastapadasana)
- Bridge Pose (also known as Setu Bandhasana)
- Child Pose (also known as Shishuasasna)
- Cat stretch (also known as Marjariasana)
- 2-legged forward bend (also known as Paschimottasana)
- Downward facing dog pose (also known as Adho Mukha Svanasana)
6. You Can Also Adopt Massage Therapy For Immediate Relief
Massage better works for a migraine. The researchers have researched migraine patients and concluded that massage has better worked on migraine patients, and those who have massage have a fewer migraine, and there is also an improvement in their sleep. They can sleep more with peace.
There are many different types of massages are available. We are listing down these for you, and you can make your choice of these.
- Swedish Massage
- Deep Tissue massage
- Lymphatic massage
- Craniosacral therapy
7. You Need To Include Magnesium In Your Diet
There may be many reasons for a headache and migraine. However, the reason that comes at the first is a deficiency of magnesium in your body. This deficiency can become the reason for a headache and migraine. The research study reveals that if we regular intake magnesium, it can reduce the frequency of migraine attacks by 41.6%.
There are various sources of magnesium available. We are listing down some magnesium sources for you, you can make your choice accordingly and can include these in your diet.
- Sesame seeds
- Sunflower seeds
- Brazil nuts
- Peanut butter
8. You Need To Try Out Acupressure.
We can also call acupressure just like yoga. It is also a side effect free practice to get rid of migraines. According to the research studies, it is a credible alternative therapy for people in pain for the chronic headaches and migraines.
As we have shown in the above image, there are many points of acupressure. You can try any of these. The above image will help you unquestionably.
All the above methods which we have mentioned in this article are useful and easy to treat migraines. If your condition is severe, then visit the doctor for your treatment.