5 effective exercises to tone your facial muscles!

Do you feel that your face is a bit chubby and due to this, the structure of your face is not clearly visible? All people see is your fat face. You might have a perfect smile but that remains hidden behind the fat over your face. You need to take as much care of your face as you take of your body because a little bit fat over your face ruins your entire look!

Try out these easy exercises to tone your face and to get rid of the excess fat and double chin.

 

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#1 Flying kisses.

This exercise is helpful in reducing the excess fat from your lips and nearby area.

Process:

It’s extremely easy. You just have to Blow kisses in the air. Repeat this process 10 times.

 

#2 The surprised look!

This exercise helps to make your face look thinner by making your eyebrows smoother.

Process:

Keep your eyes wide open and focus on a particular distant object. Keep staring like this for about 10 seconds. Repeat this process 6 times a day and see the results very soon.

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#3 The lion face

This exercise helps in stretches the facial muscles and tones your cheek muscles.

Process:

Inhale as much air as you can while closing your fists tightly. Squeeze your facial muscles while doing so.Hold this position for 10 seconds. Now exhale through your mouth and roll your tongue out(as much as you can) while doing so.Hold this position for 10 seconds. At the same time, open your fists. Repeat this 4 times.

 

#4 Chin lifts.

This exercise will help you to get rid of double chin.

Process:

Sit completely straight and try to gaze the ceiling. Bring your lips together. Hold this position for 10 seconds and repeat this process 10 times for desirable results.

Avoid moving any other facial lips apart from lips.

 

#5 Fish fat

This exercise reduces facial fat and at the same time strengthens the cheek muscles.

Process:

Make your face appear like a fish’s face by sucking in your cheeks and pouting. Now, trying to smile while maintaining this position. Hold this for 5 seconds. Repeat at least 10 times.

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