12 Amazing health benefits of onion.


Onion is one such ingredient which cannot be done without. It has been used in cooking since time immemorial. It is amazing for salads and frying up as a side dish.But, what you didn’t know is that it works amazingly in curing ailments and helping out around the house too! Onions have many health benefits which I’m sure that most of you don’t know about. They are a vastly versatile natural remedy. The properties which make it so is antiseptic and antibiotic agents present in it. It also has a high sulfur content. It helps your body fight off free radicals that cause chronic disease, like cancer.

Onions help you to boost your immunity, stop vomiting, treat respiratory conditions and help treat diabetes, heart-related issues, lower cholesterol, and arthritis.


They have been used by Native American to treat colds and flu, and even the World Health Organization now recognize onions as a good way relieve respiratory infections, bronchitis, cough, and congestion.

Take a look at some of the health benefits of onion:


If you have got a bad cough, try this remedy.Peel and slice an onion in half and put a tablespoon of brown sugar over each slice and cover them for an hour. Eat this twice a day to get rid of your cough. Sulfur and anti-bacterial properties in onion help in killing cough-causing microbes.

Sulfur also has many more benefits. It works as a detoxing agent to release toxins from the body. It’s anti-inflammatory properties reduce plain and inflammation that occurs during a coughing fit.


Fight Hair Loss

If you have the problem of hair loss, use onion to fight it.Boil some water with an onion in it and use the liquid as a pre-shampoo rinse to help fight hair loss and grow out your hair. Onion is considered very good for hair. It cleanses the scalp thoroughly, and Its antimicrobial properties will stop dandruff and promote new growth, while the antioxidants will stop hair loss and also help it to grow stronger and fuller.

Loosen Chest Congestion

Chest congestion is a common problem during winters. To get rid of this problem, Crush up an onion and make a paste by adding some coconut oil. Cover your chest with the paste and cover it with a dish towel. Onions work like a natural antibiotic and strengthen the immune system. The vapors that onion give off help to loosen the mucus in your chest that causes coughing.So, you’ll get rid of it in no time.

Soothe a Colic Baby

Onion tea is the best for soothing a colic baby.To soothe a colic baby give them a teaspoon of onion tea every hour until they are calm. The properties on onion will relax muscles, strengthen the stomach, and regulate digestion.

If you are wondering how to prepare onion tea, here’s the recipe: Boil a diced yellow onion in some water and allow it to cool before draining. Your tea is ready!

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Soothe a Bug Bite

As said earlier, onion has anti-inflammatory and soothing properties. It will be the best remedy to reduce discomfort caused from insect bite.Directly Place a piece of onion or some fresh onion juice onto a bug bite. You’ll experience an instant relief in your pain.

Ear Infection

To treat your ear infection, use an onion. The process of using onion to treat your infection is also easy.Chop up an onion and put it inside of a thin sock and tie it closed. Put the sock over your ear and hold it in place with a hat. Due to the antibacterial properties of onion, you’ll feel a relief in your ear infection.Leave it that until the pain goes away.


To stop heavy bleeding caused due to cuts, Use the film of your onion on your cut. This film of onion will work as an antiseptic agent that will stop the bleeding quickly. Moreover, The antibiotic and anti-inflammatory properties help to heal the wound, while the antimicrobial properties will prevent it from getting infected. Your wound will heal at the earliest.

Soothes a Sore Throat

If you have a sore throat, onion is an ingredient that you should use.Make a decoction from onion skin and water.Use this to gargle. Drink a little and gargle with it. Some people may find its taste to be unbearable. But that is fine as you can add some lemon and honey to it. The onion’s anti-inflammatory properties will help to reduce the pain and inflammation in your throat.

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To stop your vomiting, Grate an onion and squeeze it with a cheesecloth to collect the onion juice. Then, Brew some peppermint tea and let it cool down. Drink two teaspoons of the onion juice and wait five minutes. Then drink two teaspoons of peppermint tea. Repeat this until your stop vomiting. And surprisingly, your vomiting will stop.

Cleanse the Air

Due to its antibacterial properties, an onion will purify the air by sucking out bacteria and viruses from the air and absorbing it.

Treat Sun or Minor Burns

Onion leaves a soothing effect. To get rid of sunburn or redness, Rub some fresh onion on your burn. This will not only soothe your burn but also prevent infection. The sulphuric compounds will help in the process of skin regeneration and reduce burning and redness.


To draw out all the toxins, bacteria and sickness from your body, Cut up some thin onion slices. Run some coconut oil on the bottom of your feet and apply your thin slices onto the arch of each foot. Wrap your foot with plastic wrap and cover with a sock. Leave this overnight. In the morning when you wake up, you will feel refreshed, and all the sickness will be drawn out from your body.



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