Health

JUST A MATTER OF “9” MINUTES

REVERSE-CRUNCHES

A variation of the side crunch, this advanced core-stiffening exercise not only shreds the fat off your body but also helps in lower body stabilization and enhancing the endurance of the individual. 

VERTICAL LEG CRUNCH

Strengthing you’re lower as well as upper body muscles, this vertical leg crunch helps you immensely to get rid of the belly fat to a great extent and underprop your entire body!

BICYCLE-EXERCISE

As the name suggests, you don’t need an actual bicycle for this exercise. Just lie down and move your legs in a circular motion as if you are riding a bicycle. You’ll feel your thighs exhausted after some time.

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